Nothing is as rewarding as a good night sleep, especially after a long day’s work. Therefore, it is always advisable that you have a clean and comfortable sleeping environment. Good sleep does not only provide rest but is also beneficial to an individual’s health. As you already know, an adult should spend an average of six hours asleep which is a considerable amount of time on the bed. So it goes without saying that the bed and the mattress should be as comfortable as possible. Having a bad mattress can lead to the development of back pains and, in addition, poor health status. For people experiencing back pains, the question is always the same; which mattress is best for back pain?’ Before we can answer this question, there are some qualities that a good mattress should possess to ensure that you are comfortable and free from any pain resulting from sleeping.
The first quality that a good mattress should possess is mattress support. This quality refers to how well the mattress can keep the body level and flat. This aspect ensures that no parts of the body are higher or lower than the rest. Having the body lie flat will go a long way in preventing back pains since even the back remains level.
The second quality that a good mattress should have is Comformability. This quality refers to the mattress’s ability to mold itself to the contours of the owner’s body. This means that the body gets to be supported equally on all parts ensuring equal distribution of pressure. Lack of conformability in a mattress leads to pressure being exerted more on some parts of the body than others. Excess pressure on some parts may elevate back pains.
The final quality that a good mattress should possess is firmness. This quality ensures the body is relieved from pain. Firmness is categorized into three that is; medium, firm and soft that one can choose from.
Hypothesis and subsequent research have both proved memory foam mattresses to be the best for people with back pain. This is because the memory foam mattress tends to have all of the three qualities named above. You can look at it as a three in one package deal. In fact according to research conducted recently, 20% of people who experience back pain are fully satisfied with the comfort level that the memory foam mattress provides.
The memory foam was first designed by the 1960’s for the NASA spacecrafts, and it is made from a material called viscoelastic. The superior qualities of the substance used in memory foam lead to its application in a variety of commodities such as the memory foam mattress.
The viscoelastic found in foam mattress allows the mattress to mold itself into the bodies shape in response to heat and pressure. This ensures that the person sleeping is well balanced and comfortable. Upon retraction of the heat and pressure, the mattress returns to its former shape.
Besides providing conformability and support, foam mattresses are available in different densities. For people experiencing back pains, high-density memory foam mattresses with about 5lbs+ are the best because they provide the necessary firmness hence comfortable. Other levels of densities are available for people with no such complications.
In addition to memory foam mattresses having all the qualities of a good mattress, they are also durable. A low-quality mattress wears off fast and hence can cause discomfort quickly easily. Memory foam mattresses are durable and hence guarantee service and comfort for a very long time.