Push up is one type of physical exercise that can give huge benefit if you do it often and with proper technique.
Beside of able to build muscle, doing push up is also able to build up your stamina. Most of you must have understood that as a man, we need to have not only huge muscle on our body, but we also need to have huge stamina to accommodate many important activities.
However, maybe some of you have tried doing push up frequently and you still cannot gain many improvements both on your muscle and on your stamina.
If that is your problem, then you need to know that push up is able to do with using many techniques. Those techniques will be able to boost the improvement of your muscle and your stamina.
For you who want to try improving your muscle and your stamina with doing push up, we suggest you to learn about kind of techniques for doing push up here.
The Advantages of Doing Push Up with Many Techniques
Before learning about what kind of push up techniques, it is important to know first, about what advantages you can get if you are able to do push up with many techniques.
Here are some advantages that you will surely able to get if you able to do push up with using many techniques:
- Doing push up with using many techniques will be able to help improving not only your arm and shoulder muscles. It is also able to help improving your triceps and your chest muscles.
- Some pushes up techniques are able to burn more calories than common push up technique if you do it properly.
- If you able to use and combine many push up techniques, you are also able to improve your performance on bed. For you who want to know more about improving your performance on bed, check it over at this website.
Kind of Push Up Techniques That Suitable to Boost Your Muscle and Stamina Growth
If your goal is building muscle and your stamina, then do not forget to do push up exercise frequently. If you think that doing push up is not challenging anymore, we suggest you to try these some different push up techniques:
Leg kicks push up
Some people maybe have commonly done push up and for them; push up is one of easy exercise to do. If you think like that too, then just try to do leg kicks push up.
Leg kicks push up is special push up technique that will help building your hip muscle too. it is because when you are doing push up, you also need to kick your leg on right or left of your body.
For doing this technique, do push up like common way and while your body in the lowest position, hold that pose and kick one of your leg on right or left side until it make 90 degree angle with your body.
Triangle push up
If you want to train your arm and shoulder muscles harder than usual, then triangle push up is the best technique to use.
The triangle push up technique will make one of your arms to hold more weight than other. That is why; this technique will be able to help improving your arm and shoulder muscle better than with doing common push up technique.
To do this technique, do the common push up technique but when you are lowering your body to the ground, turn your head to your left and right hand alternately.