Nutritious Foods While Pregnant

Although a healthy diet is a very significant part of a healthy lifestyle at any point in time. Eating well and healthily while pregnant is paramount, if you are to get all the nutrients necessary both for you and your developing baby. Therefore, if you desire to get the best for your baby, while ensuring that you are well and fit enough during this time and a guarantee for proper development of your baby going forward, then it is important to understand all the foods that you need to consume during this period. This is because the link between what you consume and the health of your baby is directly related. Some of these foods comprises of :

• Milk and Dairy Products:

Skimmed milk, Greek yogurt, non-fat milk, cheese, butter milk to cottage cheese are all foods that are highly rich in calcium, iron, protein as well as in vitamin B-12. These are nutrients that are every essential both to you and your baby’s development and especially when you are pregnant. Milk and dairy products without much fats can be greatly advantageous to your general health as well as to the growth of your bones.

• Cereals and whole grains, pulses and nuts:

Fortified cereals, beans and lentils, oats to whole grain bread, nut and nut butter are known to contain carbohydrates, fibre, iron as well as zinc together with some unsaturated fats such as omega 3 from nuts and which plays a very significant role in the development of the baby’s brain, while whole grains offers enough fiber that aids in the digestion by the mother. Beans for instance is rich in folate, calcium, zinc and iron.

• Fruits and Vegetables:

Carrots, Kales, Spinach, water squash, turnip, oranges, straw berries, pawpaw, banana, broccoli, cauliflower to tomatoes and many more are just but some of the foods that every pregnant woman needs to consume. These foods are not only rich in vitamin A, C and K, calcium, potassium as well as in all the important folate which are known to be very effective in protecting the life of the mother from diseases as well as that of the child. They are also very important as they play a very significant role in the preventing constipation as most vegetables contains fiber and the necessary fluids from fruits that are important to the body.

• Meat, Fish and Poultry:

Foods such as eggs, salmon, sword fish Lean meat and poultry and various sea foods are very important source of high quality proteins, unsaturated fats such as omega 3 fats as well as in calcium in addition to the 12 vitamins that are contained in an egg which of course are good for the development of the baby and to useful to the mothers health. Generally, they are very helpful in the growth and in the general body building of both the mother and her child. Sea foods also contains iodine which is also a very important player in the general wellbeing and in the growth of the baby as well as in protection of some diseases such as goiter against attacking the child or the mother


Fluids can be found either from drinking water, various drinks as well as from fruit juices. It is recommended that as a pregnant woman then yon need to consume so much water. This will not only help to revitalize you but since water act as the main ingredient in blood it then helps for the circulation of nutrients, besides it ensures that you are adequately hydrated to ensure that both of you are comfortable.

Fats and oils:

Vegetable oils and oils from sea foods contain unsaturated fats or omega 3 fats which are known to be essential fats and which are very important to the general function of the body and its organs as well as the major source of energy to the body and which plays a very important role in the baby’s development.

As a matter of fact, if you are from the UK for instance, then besides the EHIC card which will guarantee you a health insurance cover, while outside the UK and within the European economic zones, it is important that you consume these foods so that you and your baby are even more assured of proper health, growth and development.

Safe Rooms Can Save Your Life

safe roomWhen a severe tornado or hurricane hits hard in your area, what to do? Do you have a safe place to take shelter from? What is the proximity of the shelter? How fast can you get there? Safe rooms offer protection when destructive storms strike, especially for people without basements. Due to recent continues tornados and destructive storms, safe shelters have become important in most areas.

A safe room is not similar to your typical in ground shelters but still provides the same benefit. A safe room is defined as a structure that will offer great protection from violent storms. Most safe rooms are built according to federal regulations and are required to meet the set safety standards.

The safest place to be during a violent weather is the basement. Basements offer effective protection but can still be at risk to debris falling from above. Complete underground storm shelters offer the most effective protection during severe storms, but may be impossible to build in urban or areas that are prone to flooding.

Safe rooms are constructed to withstand 250 mph winds and more 3,000 pounds of force, over EF-5 violent weather. They are usually built in basements or garages. These rooms are built with steel and fiberglass to offer the most effective protection from severe weather.

There are two types of safe rooms; above and below ground. Both shelters meet the same standards and are built from the same materials. Underground shelters have an added advantage, because debris from violent weather cannot affect the sides of the shelter, just the top. However, the underground safe shelters have one disadvantage, chances of your one and only exit being blocked are high. Above ground are not affected by this, but can be impacted by debris on all sides. All types of safe rooms have pros and cons, but the most important thing to put in mind is that they all offer the same level of protection. Ensure you have a weather radio alert, together with other recommend emergency supplies in the shelter to assist you to stay updated on what is happening outside.

If you are thinking of constructing a safe room in your home factor in the different cost and advantages involved. In the construction process, check the company to ensure that it is reputable and is compliant with the set safety standards. Safe rooms are never checked by any regulating agency to ensure complaint to quality, so it is best to go for a reputable company. Check out Great American Storm Shelters by clicking

A Guide To Buy The Best Sewing Machine

sew pannel pe770

Among all the sewing tools, sewing machine is the largest investment. Researching before buying the machine can save you from great deal of frustration later. Spend the time and know which machine is best for you. Here we have compiled some tips that … [Continue reading]

Having A Bad Superhero day?

This week my kids had a dress up day at school for the Children In Need charity. The mandate was to dress up in a Superhero costume. The first thing we thought about was what old clothes could we cut up and dismantle to make the costumes. My 2 girls … [Continue reading]

Grand Canyon, Hoover Dam and Lake Mead


The Grand Canyon is without a doubt one of the natural wonders of the world. It is also one of the best well known tourist attractions. It lies in the state of Arizona, and was carved out over time by the great Colorado river. It is 277 miles long, … [Continue reading]

Social Media for Restaurants

australian social media

Ever since the rise of social media, businesses have been trying to take advantage of this phenomenon. Many industries have found some very creative ways to get new customers and lead from social media. However, one vertical that is tailor made for … [Continue reading]

E Cigarettes are They Really worth It?

e cigarettes

Are e cigarettes really worth the efforts or are other nicotine replacement products a far better option if you want to get rid of cigarettes. Whether if you want to improve your health or want to go all the way and quit smoking there are quite a few … [Continue reading]

Will there be life after Private Blog Networks?


Five years doesn’t seem like a long time ago, but in the world of SEO, it’s ancient history. It’s funny to think back to when I was an Internet Marketing newbie and as soon as I found the first forum with fellow website owners, I was asking the … [Continue reading]

How to have your tub refinished in Houston TX

If you have stayed in your Houston TX house long enough, then you have probably realized that there are some things that need modification and replacement, among them the bath tub. Bath tubs are very essential in our lives because we use them on a … [Continue reading]

Some Cool Ideas To Help You Get Fit

Some people switch training regimes and diets just as often as they get haircuts. They are forever jumping on the latest exercise bandwagon and diet fad in the hope it will provide a miracle cure- they will get the body they dreamed of in a matter of … [Continue reading]